"Is Tech Addiction the New Mental Health Crisis? Gen Z vs. the Algorithm"

Today, almost everyone uses smartphones, social media, and streaming apps every day—especially Gen Z. But now, more people are asking: Are we getting too hooked? Could this be turning into a serious mental health problem? As algorithms become increasingly better at capturing our attention, concerns grow about their impact on mental health, attention spans, and personal identity.​ Is Tech starting to affect how we feel, how long we can focus, and even how we see ourselves?

The Rise of Tech Addiction

Generation Z, individuals born between the mid-1990s and early 2010s, have grown up immersed in technology. Smartphones, social media platforms, and instant access to information are integral to their daily lives. However, this constant connectivity has led to an over-reliance on digital devices, with studies indicating that excessive screen time correlates with higher rates of depression and anxiety among young adults. ​

Algorithms and the Battle for Attention

Social media platforms employ sophisticated algorithms designed to maximize user engagement. These algorithms curate content based on user behavior, creating personalized feeds that encourage prolonged usage. While this customization enhances user experience, it also fosters a cycle of continuous scrolling, often referred to as "doomscrolling," which can negatively affect mental health. ​Mediumnews

Impact on Mental Health and Identity

Technology isn’t just changing how we communicate—it’s also changing how we see ourselves. Social media shows us everyone’s “best moments,” which can make us feel like we’re not doing enough or don’t measure up.

Trying to keep up, post regularly, and look a certain way online can become stressful. That pressure can mess with our confidence, increase anxiety, and make some people feel more alone—even if they’re always “connected.”​

Addressing the Crisis

Recognizing the detrimental effects of tech addiction is the first step towards solutions. Strategies such as setting screen time limits, engaging in offline activities, and fostering real-world social connections can help individuals regain control over their digital habits. Try things like, "Phone-free February" encourage people to reduce screen time, leading to improved concentration, better sleep quality, and enhanced mental well-being. ​The Sun+1news+1adelaidenow

Conclusion

As technology continues to evolve, it is imperative to balance its benefits with mindful usage. For Generation Z, navigating the digital landscape requires awareness of the potential pitfalls of tech addiction and proactive measures to safeguard mental health and personal identity.​